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Day 10 Tutorial: Jumping Rolling Like a Ball

14 Day Mat Sculpt+ • 4m 47s

Up Next in 14 Day Mat Sculpt+

  • Day 11: Core Tone in 45

    Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

  • Day 12: Inner Thighs + Outer Hips in 45

    This 45 minute workout targets the outer hips and inner thighs! We recommend a set of ankle weights (ranging between 1-3 lb sets) or a pair of sneakers for extra weight.

  • Day 12 Tutorial: Kneeling Side Leg Work

    Go over form for the classical exercise, Kneeling Side Leg Kicks. This is an exercise seen frequently in intermediate-advanced classical Pilates, and will be included as an exercise in the Day 12 Workout from the 14 Day Mat Sculpt+ Plan.