Watch this video and more on SPEIR ON DEMAND
Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.
Stretch out your entire body in just 15 minutes, no props needed.
This 45 minute, athletic sculpting flow uses a ball and a set of 3 lb. weights to tone the entire body.
This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting.