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Day 9 Tutorial: Side Lying Leg Work
14 Day Mat Sculpt+
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2m 49s
Grab a ball and go over your form for Side Lying Leg Work! These pointers can be applied to any workout that does this series, however this particular tutorial uses the ball, which is how you will flow through this series in Day 9 of the 14 Day Mat Sculpt+ Plan.
Up Next in 14 Day Mat Sculpt+
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Day 10: Cardio Pilates Mix in 45
This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping to amplify results, boost metabolism and build muscular endurance.
Props:
3 Lb. Dumbbells -
Day 10 Tutorial: Jumping Rolling Like...
Learn the technique for adding playful cardio to your classical exercise, Rolling Like a Ball!
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Day 11: Core Tone in 45
Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.
