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Spend just 20 minutes toning and strengthening your entire body using just your bodyweight.
No props needed.
Up Next in 14 Day Mat Sculpt+
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Day 2 Tutorial: Criss Cross
Go over form in this tutorial for one of the most commonly incorporated abdominal exercises Criss Cross. This exercises challenges every part of the abdominals, with an extra emphasis on the obliques, or side wrapping core muscles.
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Day 3: Glutes + Abs in 45
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
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Day 3 Tutorial: Donkey Kicks
Go over form points with the commonly seen exercise, Donkey Kicks. This series is in Day 3 of the 14 Day Mat Sculpt+ Plan, and uses a looped band for extra resistance.
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