NEW RELEASES

NEW RELEASES

Check out the newest featured Reformer and Mat workouts on the site! One of the best ways to stay consistent is to mix up your workout to keep you body and practice from plateauing, so try adding one of these into your week!

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NEW RELEASES
  • 30 Minute Beginner

    This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body.

    You will need a sitting box.

    STARTING POSITION
    2 red, 1 blue, 1 green spring on
    Footbar in middle, upright position
    Handles preset on pegs...

  • 40 Minute Prop Burn

    This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.

    Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).

  • Glutes + Abs 3

    This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

    Props needed for this workout are:
    - Pilates circle
    - Small ball
    - Ankle weights (1-2 lbs recommended)
    - Looped band (medium-heavy re...

  • Total Tone 1

    Welcome to your Total Tone series! These workouts are 60 minutes in length, giving you an entire hour to focus on specific, effective sculpting exercises, while leaving a little time for stretching at the end.

    Props you will need for this workout are a looped resistance band (medium-heavy), Pila...

  • 30 Minute Glutes + Abs + Arms

    This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.

    PROPS
    * Looped resistance band (heavy resistance)
    * Small ball.

    STARTING POSITION
    Footbar in middle position
    All springs on
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Y...

  • 45 Minute Full Body Tone

    Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

    PROPS
    * Sitting Box
    * Ankle Weights
    * Small Ball
    * Looped Resistance Band

    STARTING POSITION
    All springs on
    Footbar...

  • The Santa Monica

    This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.

    PROPS
    * Ankle Weights

    STARTING POSITION
    Footbar in middle position
    All springs on
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

    ...

  • Advanced Techniques 3

    This is a 45 minute, full body workout that targets the whole body through targeted, advanced exercises that challenge stability, strength and whole body connection.

    You will need a sitting box for this workout.

    No additional props needed!

    STARTING POSITION
    Footbar in middle position
    1 blue sp...

  • The Manhattan Beach

    This 50 minute workout flows through exercises that will not only build strength in the entire body, but also help improve balance, strength and stability for sports commonly found in MB, like surfing and skating.

    Some of the exercises you will see in this workout are Side Lying Arm Series, Core...

  • 30 Minute Full Body Ball

    Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.

  • 45 Minute Core Flow

    Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.

    PROPS
    * Sitting Box
    * Pilates "Magic"...

  • 25 Minute Reset Flow

    This 25 minute routine flows through slower paced, beginner exercises. This is a fantastic workout to do if you are easing back into a workout routine, returning from a holiday, or simply want to focus on moving your body with simple, circulation based movements.

    STARTING POSITION
    Footbar in mid...

  • 20 Minute Glute Burn with Props

    This express workout purely targets the hips and glutes!

    You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.

  • 20 Minute Chair Glutes, Inner Thighs and Arms

    This express workout focuses on the glutes, outer hips, inner thighs and arms.

    You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).

  • Guest Teacher Series: Jumpboard Fusion 1

    This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews.

    Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet ...

  • Pilates and Barre 4

    Fuse your ballet barre work with Pilates sculpting exercises for a fun and effective, 40 minute workout.

    For this workout, you will need a chair that has a back, small ball and set of dumbbells (we recommend 3 lbs.).

  • Malibu

    Welcome to your Malibu workout! This routine focuses on full body sculpting and elongation, and fuses in exercises Andrea uses with her surfer clients in Los Angeles. There is an extra emphasis put on core strengthening and postural work, while flowing through a full body workout.

    PROPS
    * Pilate...

  • Box + Weights Sculpt

    Grab the box from your reformer along with a set of 5 lb. weights for this express, cardio workout.

    Exercises will spike your heart rate, then slow down to sculpt out the body. By elevating the heart rate, you will improve your cardiac output, which helps with heart health, shedding any extra ...

  • 30 Minute Bala Bangle Arms

    Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!

  • Silverlake

    This 45 minute, full body sculpting workout is a part of our LA series!

    This series chooses some of the most famous boroughs of Los Angeles, and formats the workout based on the styles, themes and uniqueness of each area.

    Silverlake is a beautifully artistic and creative part of LA. It is ofte...

  • 45 Minute Band Sculpt

    Grab your resistance band for this 45 minute workout using a looped resistance band.

    The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.

    This workout gets that icy burn of super focused gluteus medius, hamstring and glute mi...

  • 10 Minute Core with the Ball

    10 minutes of core work using a small stability ball.

    Flow through seated, lying flat and curled up in flexion to target the abdominals in all different directions and points of resistance to strengthen and carve out the transverse and rectus abdominals, as well as the obliques.

  • 30 Minute Bala Bangle Glutes + Inner Thighs

    Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.

    This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with...

  • 30 Minute Full Body Bala Bangles

    30 minutes of full body work using bala bangles (2 lb. weights are recommended). Flow through movements like standing isometric arms, side lying leg circles, kneeling leg kicks, and abdominal hovering single leg circles.