Grab your resistance band for this 45 minute workout using a looped resistance band.

The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.

This workout gets that icy burn of super focused gluteus medius, hamstring and glute mi...

10 minutes of core work using a small stability ball.

Flow through seated, lying flat and curled up in flexion to target the abdominals in all different directions and points of resistance to strengthen and carve out the transverse and rectus abdominals, as well as the obliques.

Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.

This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with...

30 minutes of full body work using bala bangles (2 lb. weights are recommended). Flow through movements like standing isometric arms, side lying leg circles, kneeling leg kicks, and abdominal hovering single leg circles.

This 45 minute, full body sculpting workout is part of the LA Series, and the region we play with in this workout is the valley. Play with the use of ankle weights, a small ball, light dumbells and a looped resistance band to play with Jane Fonda-esque, Hollywood starlet inspired moves to achieve...

10 minutes of core work using nothing but bodyweight. This is a great workout to do if you are short on time, or to add in with any other workout to give your core that extra bit of attention. Try doing this routine 3 times per week for an entire month, and just wait to see some incredible changes.

This 45 minute workout is part of our "LA Series" and increases the heart rate to amplify results, while focusing in on focused toning exercises to carve out the muscles. These are exercises that are popular in our West Hollywood location, where we see a lot of young Hollywood and people that are...

Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.

This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.

PROPS
* Small Ball
* Looped resistance band
* Light set of dumbbells (2-3 lbs. recommended)

This workout is intermediate level.

STARTING POSITION
No springs on
Carriage pushed all the ...

This workout warms up the upper body, then flows through 30 minutes of sculpting movements targeting the arms and back.

You will need a heavier set and lighter set of weights. We recommend 5 lb. and 3 lb. dumbbells.

This workout is challenging and effective for all levels.

This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabol...

This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.

Grab your mat, let's work!

This 30 minute stretch based flow will get the muscles working but the focus is circulation, elongation. This is a fantastic workout to do on a day when you don't want to commit to the full 45-55 minute workout, but do want to move your body and feel great.

No props are needed for this workout.
...

Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliqu...

For the advanced practitioner! This 45 minute workout requires no props, and flows through advanced movements and techniques, with a special emphasis on extension and spinal movement.

In this workout, you can expect more complicated choreography playing on stability and instability. Exercises in...

Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...

30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.

The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).

PROPS
* Looped band
* Sitting Box
* Dumbbells

STARTING POSITION
All springs on
Footbar...

This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a hea...

This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.

PROPS
* Added platform
* Resistance band

STARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Headrest...

Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle.

You will need a Pilates "Magic" Circle.

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Prop: magic c...

This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped r...

This 45 minute, full body workout sculpts the entire body with exercises like side lying footwork, postural strengthening, box planking leg sweeps, and Pilates yoga fusion burpees.

PROPS
* Small Ball
* Resistance Band

STARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops p...

This 40 minute workout incorporates a foam roller into the full body workout. The foam roller adds stability in some exercises, while taking away stability in others. It's also used as a tool to help find neutral spinal positioning. This is one of my all time favorite workouts I have every filmed...

Join Janiece in a 45 minute hips and glutes sculpting workout! Janiece is one of the most beloved teacher at Speir in West Hollywood. She has become famous for looking sweet, but delivering a killer workout that will leave you sore for days.

You will need a looped resistance band. Janiece is us...