45 Minute Inner Thighs + Glutes
NEW RELEASES
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44m
45 minutes of targeted sculpting exercises for the outer hips and inner thighs.
We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!
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The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.
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* Sitting Box
* Jumpboard
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Total Tone 12
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Props you will need:
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