45 Minute Inner Thighs + Glutes
NEW RELEASES • 44m
45 minutes of targeted sculpting exercises for the outer hips and inner thighs.
We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!
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The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.
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* Sitting Box
* Jumpboard
* Looped Band
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Total Tone 12
This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.
Props you will need:
* Small Ball
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