This 60 minute, full body toning workout is meant for an intermediate/advanced practitioner. You will use the box to challenge balance, making all the intricate stabilizing muscles work in addition to the larger muscles. This is a great workout to challenge your practice and connection.
PROPS
* Looped band (medium resistance recommended)
* Ankle weights (1-3 lbs. recommended)
* Pilates sitting box
STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!
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Total Tone 13
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Props include:
* Ankle weights (1.5-3 lbs recommended)
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1 red spring
Footbar in lowest, upright position
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45 Minute Inner Thighs + Glutes
45 minutes of targeted sculpting exercises for the outer hips and inner thighs.
We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!
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