Total Tone 13
NEW RELEASES • 1h 2m
This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!
* Ankle weights (1.5-3 lbs recommended)
* Pilates circle
1 red spring
Footbar in lowest, upright position
Loops preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in NEW RELEASES
45 Minute Inner Thighs + Glutes
45 minutes of targeted sculpting exercises for the outer hips and inner thighs.
We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!
Cardio Sculpt 2
This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.
The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.
* Sitting Box
45 Minute Core Ignite
This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.
Props you will need are a small ball, as well as a lighter set of dumbbells (3 lbs) and one heavier dumbbell (8 lb.).