Join master trainer, Brandon Perry, for a 45 minute, barre-infused mat workout!
For this workout, you will need a chair (that has a back), as well as a small ball and a lighter set of dumbbells (we recommend 3 lbs.).
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25 Minute Glute Burn
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Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.
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35 Minute Core Flow
This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).
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Total Tone 10
This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.
PROPS
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommended)
* 1 A...
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