Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Total Tone 12

NEW RELEASES • 58m

Up Next in NEW RELEASES

  • 45 Minute Arms + Glutes Tone

    This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).

  • Athletic Flow 12

    This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.

    Props you will need:
    * 5 lb. Dumbbells
    * Looped Band (medium-heavy recommended)
    * Sitting Box

    Exercises include back box bridging, weighted standing lunges and single leg footwork.

    STARTING POSITION
    2...

  • 45 Minute Bodyweight Full Body

    This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.