Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

45 Minute Lower Body Ignite

NEW RELEASES • 45m

Up Next in NEW RELEASES

  • Total Tone 16

    This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

    Props:
    * Small ball
    * 5 lb. dumbbells
    * Sitting Box

    STARTING POSITION
    All springs on...

  • Guest Teacher Series: 45 Minute Bodyw...

    Brandon is famous for his perfectly crafted upper body exercises in his classes at Speir. Join him from anywhere for this fantastic upper body workout that requires no props!

  • 45 Minute Arms + Abs

    This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting.

    Props:
    * Small ball
    * Sitting Box

    STARTING POSITION
    1 red spring
    Footbar in lowest, upright position
    Handles preset on...