NEW RELEASES

NEW RELEASES

Check out the newest featured Reformer and Mat workouts on the site! One of the best ways to stay consistent is to mix up your workout to keep you body and practice from plateauing, so try adding one of these into your week!

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NEW RELEASES
  • 14 Day Mat Sculpt+

    19 items

    The 14 Day Sculpt+ Mat Challenge is here! This much awaited yearly program is designed by celebrity trainer Andrea Speir to build incredible tone and strength in the entire body through form-focused, athletic Pilates fusion workouts. Work your way through one workout per day that is designed to w...

  • 15 Minute Arm Flow

    This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.

    Props:
    -One 3 Lb. Dumbbell (option to go lighter or heavier)

    STARTING POSITION
    1 red spring
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Gr...

  • Day 4: Cardio Pilates Mix in 10

    Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.

    Props:
    Looped Resistance Band

  • Power Reformer 5

    This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.

    Props:
    - 3 Lb. Dumbbells
    - Ball
    - Looped Resistance Band

    STARTING POSITION
    1 red spring
    Footbar in lowest upright position
    Loops preset on pe...

  • Jumpboard Sculpt 3

    This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.

    Exercises include overhead jump combo, squat kneeling jumps, and floor planking.

    Props:
    - Jumpboard
    - 5 Lb. Dumbbells
    - ...

  • Day 6: Full Body in 30

    Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

  • Restore: Magnesium Oil Bedtime Routine

    This pressure point massage using magnesium oil helps to relax the body by calming the brain, relaxing the mind, and release anxiety. This massage routine takes you through pressure points that helps to release restlessness and agitation, promoting overall better sleep quality.

  • Jumpboard Sculpt 2

    This 47 minute, full body workout flows through an athletic fusion of intermediate level jumpboard strenthening with reformer focused toning work.

    Exercises include side lying legs, quad jumping and donkey kicks, and single leg footwork with a ball.

    Props:
    - Jumpboard
    - Ball
    - Looped Resistance...

  • Day 5: Arms, Back + Abs in 30

    Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.

  • Power Reformer 4

    This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.

    Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.

    Props:
    - Sitting Box
    - Ball
    - Looped Resistance Band

    STARTING POSITION
    Footbar in middle ...

  • 15 Minute Outer Hips and Inner Thighs Sculpt

    Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.

  • 15 Minute Core Tone

    Take 15 minute to carve out and sculpt the entire core using a ball.

  • 15 Minute Dumbbell Arms for Bone Density

    Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.

    This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...

  • Day 1: Full Body in 45

    Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.

    The props ...

  • Power Reformer 3

    This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.

    Props:
    * Small Ball
    * Sitting Box

    STARTING POSITION
    One red springs on
    Loops preset on loops
    Footbar in middle, upright position
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Ext...

  • Power Reformer 2

    This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.

    Props:
    * Looped resistance band (medium-heavy resistance recommended)
    * Small Ba...

  • 30 Minute Sculpt

    Strengthen and tone the entire body in this 30 minute, targeted workout. Exercises include Carriage Throws, Single Leg Bridging, and Non-jumping burpees.

    STARTING POSITION
    All springs on
    Handles attached to ropes
    Headrest up
    *Begin with ball between knees

    OUR SPRINGS
    Green- Heavy
    Red- Medium/He...

  • Jumpboard Tone 1

    This 55 minute full body, athletic workout fuses a bit of jumpboard (not a ton) with athletic, toning reformer work.

    Props:
    * Jumpboard
    * Looped Band
    * Small Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Jumpboard attatched
    Loops attached to ropes
    Headrest up
    *Band begins on the body plac...

  • Power Reformer 1

    This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

    Props:
    * Ankle/Wrist Weights (1.5 custom Speir...

  • Speir Bungee 4

    This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results.

    Props:
    * Looped band (medium-heavy resistance ...

  • Speir Bungees: 30 Minute Arms 1

    This 30 minute routine uses the custom Speir bungees (we recommend using your handle attachments) to carve out and sculpt the arms and upper.

    Props you will need:
    * Speir Bungees
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on bungees
    Headres...

  • Barre Fusion 3

    Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.

    Props:
    * Looped band (medium-heavy resistance recommended)
    * Small Ball
    * Light dumbbells (3 lb. weights recommended)
    * Sitting box

    STARTING POSITION
    All springs on
    Jumpboard attached
    Handles preset on pegs
    Hea...

  • Athletic Flow 14

    45 minutes of full body work using a looped band and sitting box.

    Props:
    * Looped band (light-medium resistance recommended for range)
    * Sitting box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    ...

  • Athletic Flow 13

    40 minute of full-body focused exercises using the small ball! Exercises include flying jumps off the footbar, kneeling swakati for the arms and upper body, and seated core work using the ball on one light spring.

    Props:
    * Small Ball

    This flow is for an intermediate level.

    STARTING POSITION
    Al...