Join Andrea for 45 minutes of a strength training approach to your reformer flow. This flow works in blocks (lower body, arms and core, full body). You will repeat the series twice. This workout is a great way to mix up, play with and progress your practice!

PROPS
* Dumbbells (5 lb. recommended)...

Join Andrea for a core-focused workout on the mat! This workout flows you through the same routine two times- the first round uses bodyweight, and the second round adds a small ball for an increased connection and progressive overload. By repeating movements, we challenge our workout in a differe...

Your gym is about to meet the Pilates tower in this 45 minute athletic, strength training fusion workout with Andrea Speir on the Pilates Tower.

Andrea warms you up, then takes you through an innovative approach on the Tower. Superset blocks of exercises for the lower body, core and upper body t...

Progress movements you already know in this full body, intermediate level athletic flow with Andrea!

PROPS
* Small Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow...

Grab a ball and band for this 45 minute, full body athletic tower workout with Andrea!

This workout uses heavy Gratz leg springs and light Balanced Body arm springs. You will do moves like kneeling single arm rows, looped quadruped leg sweeps, and no springs planking with the push thru bar.

PR...

Join Andrea fora. 45 minute, full body workout that flows at an intermediate/advanced level.

PROPS:
* Ball
* Looped Band
* Optional sticky pad to drape over roll back bar

Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!

PROPS
* Ball
* Looped Band
* Ankle Weights (optional)
* Sitting Box

STARTING POSITION
All springs...

Join Andrea for a 50 minute, full-body workout using the Pilates tower!

This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.

PROPS
* Ball

SET UP
* Arm springs set to the lowest hook (using Balanced Body light yellow springs)
* L...

Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Training ...

Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a small ball to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Training 1 and 3 consecutively ov...

Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a sitting box and looped resistance band to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Train...

Flow through a full body workout with Andrea in 40 minutes!

Exercises target muscle toning and building bone density by fusing props and added weight in for optimal results.

PROPS
* Ball
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)

STARTING POSITION
All springs on
Footbar in m...

This full body, 45 minute workout flows at an intermediate pace! Featured exercises include donkey kicks, seated unilateral arms, short box bridging and Captain Morgan inner thighs!

PROPS
* Sitting Box
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)

STARTING POSITION
All springs o...

Join Andrea for 60 minutes of a strength-style, toning workout! Exercises in this workout are heavy on efficient movement, and less on fancy choreography. Some of the featured movements include Standing Dead Lifts, Side Lying Looped Legs, and Kneeling Flys.

PROPS
* Ball
* Looped Resistance Band ...

This 35 minute, intermediate-level flow takes you through full body exercises that incorporate the Pilates magic circle!

PROPS
* Magic Circle
* Sitting Box
* Front Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops ha...

If you're feeling tired, or restarting your practice after a holiday, a hard run at work, or just want to slow it down, join Andrea in this full body, re-invigorating 25 minute flow!

PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)

STARTING POS...

This express advanced flow challenges you with stabilization and control!

PROPS
* Added Platform

STARTING POSITION
Zero springs on
Footbar in lower, upright position

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green...

This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.

PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...

Grab a ball for this 25 minute, beginner/intermediate level flow!

PROPS
* Small Ball

STARTING POSITION
1 blue spring
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest down

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Li...

Grab a ball and join Andrea for this 30 minute, intermediate level flow that focuses on the abdominals!

PROPS
* Small Ball
* Sitting Box

STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yell...

Join personal trainer and Pilates instructor Jada Kelly in a 38 minute, lower body strength training workout! This workout will help build strength and muscle tone, boost your metabolism, improve bone density, and compliment your regular, weekly Pilates routine!

PROPS
* 5 Lb. Dumbbells
* 10 Lb....

Join Jada for 30 minutes of upper body strength training! We recommend a lighter set of dumbbells (3 lbs or 5 lbs) and a heavier set (5 lbs or 10 lbs).

This workout is great for building muscle tone, bone density, improving posture, and seeing great results!

Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!

Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.

PROPS
* Small Ball
* Sitting Box
* Ankle Weights (optional)

STARTING POSITION
All springs on
Footbar in ...