Join Andrea in a full body, 55 minute workout that targets every part of the body.

This workout uses the ball as the signature prop to increase muscular connection, add resistance and stability, and take away stability! There is so much great value for using this simple seaming, but mighty prop....

Join Andrea for a targeted, athletic and focused full body workout in 50 minutes. This workout uses the Speir Bungees attached at the front of the reformer for a strength training focus and incredible results. If you do not have the Speir Bungees, you can do this workout by purchasing Slastix Bun...

Grab a set of 5 lb. dumbbells for this 30 minute, full body mat fusion workout

Join Andrea for a 50 minute flow that targets the glutes and abs! This flow is focused, educated and athletic. This is a fantastic workout to target train these areas of the body and add an extra focus and challenge in to your week.

PROPS
* Looped band (medium-heavy resistance recommended)
* Sit...

Join Andrea for a quick, effective workout that builds strength and tone. This is one of Andrea's personal quick flows to do at home on days when she doesn't have a ton of time. The focus is building strength, bone density, and building overall full body progress, sculpt and tone.

PROPS:
* Loope...

Join Andrea for a full body, intermediate level workout that strengthens the entire body using the added resistance and formatting of looped resistance bands.

PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommended)
* Sitting box

STARTING POSITION
All sp...

Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.

This full body, 30-minute workout focuses on strengthening and toning the body. This is the first workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
* Light dumbbells (3 lb. weights recommended)
* Sitting box

STARTING POSITION
1 light spring attached
Low upright footbar
Loops preset o...

This full body, 30-minute workout focuses on strengthening and toning the lower body. This is the second workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
* Ball
* Circle
* Sitting Box

STARTING POSITION
1 light spring attached
Low upright footbar
Loops preset on pegs
Headrest upright...

This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
*Ball
* Sitting box

STARTING POSITION
2 medium springs attached (ie: red & blue)
Middle upright footbar
Handles preset on...

This full body, 30-minute workout focuses on strengthening, endurance and toning the body to bring an effective and efficient flow to your day! This is the fourth workout in the Rainbow Collection Plan.

PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommen...

This full body, 30-minute workout focuses on strengthening the entire body. This is the fifth and final workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
*Ball
* Circle
* Standing Platform
* Sitting box

STARTING POSITION
All springs attached
Middle upright footbar
Loops preset on peg...

This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!

PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Ball
* Sitting box

STARTING POSITION
Zero springs at...

This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!

PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Sitting box

STARTING POSITION
2 medium/heavy springs...

Join Danielle for a 35 minute jumpboard sculpt workout! This workout will elevate your heart rate, boost your metabolism, and strengthen and tone your entire body. Exercises include quad jumping, mermaid jumping and side lying jumping.

PROPS
* Looped resistance band (*medium recommended)

STARTI...

Join Speir Lead Teacher, Danielle English, for a 40 minute workout focusing on the glutes and abs! This workout features side lying legs, box pikes, and standing curtsy scooters. This workout is focused on building incredible strength and definition. There's a reason Danielle is beloved at Speir ...

Flow through athletic, sculpting exercises that target the abs and arms with Speir Lead Instructor, Danielle English. This series is creative, effective, and efficient in just 35 minutes. We love this flow as the 3rd workout in Danielle's 3 Day Plan.

PROPS
* Dumbbells
* Small Ball
* Sitting Box
...

Join Andrea Speir for a 30 minute, glutes and abs targeted workout on the tower. This workout targets muscle strengthening, tone and athletic flow.

PROPS
* Looped Band (heavy resistance recommended)
* Ankle Weights
* Ball

Join Andrea for 45 minutes of mat Pilates work fused with strength training! This workout will sculpt and define the body, while adding in elements of strength training that will add progressive overload, prop stacks to improve endurance, and elevate your practice!

PROPS
* Dumbbells (lighter wei...

Join Andrea in a Tower workout that utilizes a strength training-style approach to build mass mass, bone density, progress practice, and deliver incredible results.

PROPS
* Ball
* Looped Resistance Band
* Sitting Box

Join Andrea for 30 minutes of targeted, intermediate level work on the core!

PROPS
* Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on...

Join Andrea for 50 minutes of full body workout that uses a strength-training style approach to carve out the entire body, build muscle mass, bone density, and advance your practice.

PROPS
* Ball
* Dumbbells (5 lbs. recommended)
* Looped Band
* Sitting Box

STARTING POSITION
All springs on
Footb...

Join Andrea for 55 minutes of full body, intermediate level flow that leans into an athletic approach. Exercises include seated arm work with dumbbells, standing speedskaters with dumbbells, and unilateral looped core work that will carve out your core with an isometric approach!

PROPS
* Ball
* ...