Join Andrea for a 50 minute, full-body workout using the Pilates tower!

This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.

PROPS
* Ball

SET UP
* Arm springs set to the lowest hook (using Balanced Body light yellow springs)
* L...

Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Training ...

Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a small ball to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Training 1 and 3 consecutively ov...

Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a sitting box and looped resistance band to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Train...

Flow through a full body workout with Andrea in 40 minutes!

Exercises target muscle toning and building bone density by fusing props and added weight in for optimal results.

PROPS
* Ball
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)

STARTING POSITION
All springs on
Footbar in m...

This full body, 45 minute workout flows at an intermediate pace! Featured exercises include donkey kicks, seated unilateral arms, short box bridging and Captain Morgan inner thighs!

PROPS
* Sitting Box
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)

STARTING POSITION
All springs o...

Join Andrea for 60 minutes of a strength-style, toning workout! Exercises in this workout are heavy on efficient movement, and less on fancy choreography. Some of the featured movements include Standing Dead Lifts, Side Lying Looped Legs, and Kneeling Flys.

PROPS
* Ball
* Looped Resistance Band ...

This 35 minute, intermediate-level flow takes you through full body exercises that incorporate the Pilates magic circle!

PROPS
* Magic Circle
* Sitting Box
* Front Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops ha...

If you're feeling tired, or restarting your practice after a holiday, a hard run at work, or just want to slow it down, join Andrea in this full body, re-invigorating 25 minute flow!

PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)

STARTING POS...

This express advanced flow challenges you with stabilization and control!

PROPS
* Added Platform

STARTING POSITION
Zero springs on
Footbar in lower, upright position

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green...

This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.

PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...

Grab a ball for this 25 minute, beginner/intermediate level flow!

PROPS
* Small Ball

STARTING POSITION
1 blue spring
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest down

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Li...

Grab a ball and join Andrea for this 30 minute, intermediate level flow that focuses on the abdominals!

PROPS
* Small Ball
* Sitting Box

STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yell...

Join personal trainer and Pilates instructor Jada Kelly in a 38 minute, lower body strength training workout! This workout will help build strength and muscle tone, boost your metabolism, improve bone density, and compliment your regular, weekly Pilates routine!

PROPS
* 5 Lb. Dumbbells
* 10 Lb....

Join Jada for 30 minutes of upper body strength training! We recommend a lighter set of dumbbells (3 lbs or 5 lbs) and a heavier set (5 lbs or 10 lbs).

This workout is great for building muscle tone, bone density, improving posture, and seeing great results!

Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!

Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.

PROPS
* Small Ball
* Sitting Box
* Ankle Weights (optional)

STARTING POSITION
All springs on
Footbar in ...

This 30 minute workout makes the most of your time by targeting every part of the body with focused and effective exercises.

This is an intermediate level workout.

PROPS
* 5 Lb. Dumbbells
* Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...

Join Andrea for a full body, 55 minute workout that plays with changing dimension and props to challenge your body and elevate your practice!

Exercises include standing single arm work, seated core with the ball, looped footbar jumps and outer hip and glute single loop variations.

This is an in...

Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.

This is an intermediate level workout.

PROPS
* Looped Band
* 3 Lb. Dumbbells
* Sitting Box

STARTING POSITION
1 blue spring
F...

Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.

PROPS
* Sitting Box
* Ball

STAR...

Flow through just 10 minutes of a bodyweight workout (no props) in this feel-good, effective and full body routine. This is a great one if you are traveling, or short on time. Staying consistent with your practice is what matters more than how hard you push yourself, so sneaking in a moment to co...

If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workout to do! Get a bang for your buck with the targeted exercises in this routine.

This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.

This is ...