Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.

This is an intermediate level workout.

PROPS
* Looped Band
* 3 Lb. Dumbbells
* Sitting Box

STARTING POSITION
1 blue spring
F...

Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.

PROPS
* Sitting Box
* Ball

STAR...

Flow through just 10 minutes of a bodyweight workout (no props) in this feel-good, effective and full body routine. This is a great one if you are traveling, or short on time. Staying consistent with your practice is what matters more than how hard you push yourself, so sneaking in a moment to co...

If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workout to do! Get a bang for your buck with the targeted exercises in this routine.

This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.

This is ...

Attach your Speir Bungees and sitting box for this express, full body workout.

This is an intermediate level flow.

PROPS
* Sitting box
* Speir Bungees

STARTING POSITION
1 red spring
Footbar down
Handles attached to Bungees
Loops attached on reformer ropes
Headrest up

OUR SPRINGS
Green- Heavy
...

Join Andrea for 45 minutes of full body work!

This is an intermediate level flow.

PROPS
* Sitting box
* Small ball

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh...

This full body, intermediate-level workout flows through targeted workouts with a fair amount of sitting box variations!

This is an intermediate level flow.

PROPS
* Small ball
* Looped resistance band
* Sitting box

STARTING POSITION
1 blue spring on
Footbar down
Loops preset on ropes
Headrest ...

This 45 minute flow takes you through a routine that targets the entire body.

This is an intermediate level flow.

PROPS
* Dumbbells (3 lbs. recommended)
* Sitting Box
* Looped resistance band

STARTING POSITION
1 red spring on
Footbar down
Loops preset on ropes
Headrest up

OUR SPRINGS
Green- H...

No props are needed for this 30 minutes, flowing workout filled with targeted exercises for your upper body.

This is an intermediate level flow.

PROPS
* No props needed

STARTING POSITION
1 blue spring on
Footbar down
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/He...

This workout is an advanced, 30 minute flow that targets the arms, back and core using your Speir bungees.

PROPS
* Bungees
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on ropes
Bungees attached with handles
Headrest up

OUR SPRINGS
Green- Heavy...

Flow through a beginner/intermediate level flow that targets the entire body using a small ball and sitting box.

PROPS
* Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- ...

This express workout takes you through 30 minutes of a lower body and core focus. The exercises in this flow are athletic, and at an intermediate-advanced level. Expect to see results!

PROPS
* Ball
* Looped Band

STARTING POSITION
2 red springs on
Jumpboard attached
Loops preset on ropes
Headre...

This workout takes you through 45 minutes of a true intermediate, full body flow.

PROPS
* Ball
* Sitting Box
* Ankle Weights

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- E...

Join Andrea for an express stretch for the body that flows through the entire body, with an emphasis on postural muscles and circulation.

This is an all level flow.

PROPS
* Sitting Box

STARTING POSITION
1 red spring
Footbar in middle, upright position
Loops preset on ropes
Headrest up
Box set ...

This 45 minute, full-body reformer plays with added props to challenge your practice.

This is an intermediate level flow.

PROPS
* Platform
* Ball
* Dumbbells (3 lbs. recommended)
* Looped resistance band
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops p...

Grab a heavy set of dumbbells (15 lbs. recommended) for a full body flow that builds strength in just 30 minutes.

This workout is great for seeing fantastic change in your muscle tone, building bone density to prevent osteoporosis or aid the changes during perimenopause or menopause.

You could...

This super targeted workout focuses purely on the obliques, or muscles that wrap around the core, and the hamstrings.

This is an intermediate/advanced routine.

PROPS
* Jumpboard
* Sitting Box

STARTING POSITION
1 red spring
Loops preset on ropes
Headrest down
Box preset over the springs

OUR SP...

This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

Intermediate/Advanced ...

This express flow focuses on the inner thighs using a Pilates circle.

Some of the exercises this workout include are kneeling inner thighs slides, standing attitude sweeps, and standing inner thighs.

PROPS
- Pilates "Magic" Circle

STARTING POSITION
Zero springs on (*or one yellow for more supp...

This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.

Some of the exercises this workout includes are front platform side planks, seated zero spring ...

This full body, 45 minute workout fuses cardio-focused, plyometric sets that are short but effective with flowing reformer exercises.

Some of the exercises include jumpboard pikes, unilateral looped core, and side lying jumping.

PROPS
- Jumpboard
- Ball
- Ankle Weights

STARTING POSITION
All ...

This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout.

Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.

PROPS
- Looped Resistance Band ...