NEW RELEASES

NEW RELEASES

Check out the newest featured Reformer and Mat workouts on the site! One of the best ways to stay consistent is to mix up your workout to keep you body and practice from plateauing, so try adding one of these into your week!

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NEW RELEASES
  • Fit For Fall: 14 Day Mat Challenge

    14 items

    Join us this Fall for our brand new, and much anticipated, two week challenge features top Los Angeles trainers!

    Here are the details:
    * 2 week plan with one workout per day
    * 30 minutes each
    * Top LA trainers (as listed out below)
    * Follow the order they are listed in (order listed in video tit...

  • Athletic Flow 15

    Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.

    This is an intermediate level workout.

    PROPS
    * Looped Band
    * 3 Lb. Dumbbells
    * Sitting Box

    STARTING POSITION
    1 blue spring
    F...

  • Summer Sculpt: Full Body 5

    Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.

    PROPS
    * Sitting Box
    * Ball

    STAR...

  • 10 Minute: Full Body 1

    Flow through just 10 minutes of a bodyweight workout (no props) in this feel-good, effective and full body routine. This is a great one if you are traveling, or short on time. Staying consistent with your practice is what matters more than how hard you push yourself, so sneaking in a moment to co...

  • 10 Minute: Band Flow

    If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workout to do! Get a bang for your buck with the targeted exercises in this routine.

  • Summer Sculpt: Full Body 4

    This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.

    This is ...

  • 20 Minute Bungee: Full Body 1

    Attach your Speir Bungees and sitting box for this express, full body workout.

    This is an intermediate level flow.

    PROPS
    * Sitting box
    * Speir Bungees

    STARTING POSITION
    1 red spring
    Footbar down
    Handles attached to Bungees
    Loops attached on reformer ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    ...

  • Summer Sculpt: Full Body 3

    Join Andrea for 45 minutes of full body work!

    This is an intermediate level flow.

    PROPS
    * Sitting box
    * Small ball

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Ligh...

  • Summer Sculpt- Full Body 2

    This full body, intermediate-level workout flows through targeted workouts with a fair amount of sitting box variations!

    This is an intermediate level flow.

    PROPS
    * Small ball
    * Looped resistance band
    * Sitting box

    STARTING POSITION
    1 blue spring on
    Footbar down
    Loops preset on ropes
    Headrest ...

  • Summer Sculpt- Full Body 1

    This 45 minute flow takes you through a routine that targets the entire body.

    This is an intermediate level flow.

    PROPS
    * Dumbbells (3 lbs. recommended)
    * Sitting Box
    * Looped resistance band

    STARTING POSITION
    1 red spring on
    Footbar down
    Loops preset on ropes
    Headrest up

    OUR SPRINGS
    Green- H...

  • 30 Minute Arm Sculpt

    No props are needed for this 30 minutes, flowing workout filled with targeted exercises for your upper body.

    This is an intermediate level flow.

    PROPS
    * No props needed

    STARTING POSITION
    1 blue spring on
    Footbar down
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/He...

  • Express Bungee Arms + Core

    This workout is an advanced, 30 minute flow that targets the arms, back and core using your Speir bungees.

    PROPS
    * Bungees
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on ropes
    Bungees attached with handles
    Headrest up

    OUR SPRINGS
    Green- Heavy...

  • 30 Minute Beginner / Intermediate Full body

    Flow through a beginner/intermediate level flow that targets the entire body using a small ball and sitting box.

    PROPS
    * Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- ...

  • 30 Minute Glutes + Legs + Core

    This express workout takes you through 30 minutes of a lower body and core focus. The exercises in this flow are athletic, and at an intermediate-advanced level. Expect to see results!

    PROPS
    * Ball
    * Looped Band

    STARTING POSITION
    2 red springs on
    Jumpboard attached
    Loops preset on ropes
    Headre...

  • Power Reformer 9

    This workout takes you through 45 minutes of a true intermediate, full body flow.

    PROPS
    * Ball
    * Sitting Box
    * Ankle Weights

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- E...

  • 15 Minute Stretch + Restore

    Join Andrea for an express stretch for the body that flows through the entire body, with an emphasis on postural muscles and circulation.

    This is an all level flow.

    PROPS
    * Sitting Box

    STARTING POSITION
    1 red spring
    Footbar in middle, upright position
    Loops preset on ropes
    Headrest up
    Box set ...

  • Power Reformer 8

    This 45 minute, full-body reformer plays with added props to challenge your practice.

    This is an intermediate level flow.

    PROPS
    * Platform
    * Ball
    * Dumbbells (3 lbs. recommended)
    * Looped resistance band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops p...

  • Full Body Strength 1

    Grab a heavy set of dumbbells (15 lbs. recommended) for a full body flow that builds strength in just 30 minutes.

    This workout is great for seeing fantastic change in your muscle tone, building bone density to prevent osteoporosis or aid the changes during perimenopause or menopause.

    You could...

  • 30 Minute Hamstrings + Obliques

    This super targeted workout focuses purely on the obliques, or muscles that wrap around the core, and the hamstrings.

    This is an intermediate/advanced routine.

    PROPS
    * Jumpboard
    * Sitting Box

    STARTING POSITION
    1 red spring
    Loops preset on ropes
    Headrest down
    Box preset over the springs

    OUR SP...

  • Power Reformer 7

    This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

    Intermediate/Advanced ...

  • 20 Minute Inner Thigh Flow

    This express flow focuses on the inner thighs using a Pilates circle.

    Some of the exercises this workout include are kneeling inner thighs slides, standing attitude sweeps, and standing inner thighs.

    PROPS
    - Pilates "Magic" Circle

    STARTING POSITION
    Zero springs on (*or one yellow for more supp...

  • 30 Minute Core Flow

    This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.

    Some of the exercises this workout includes are front platform side planks, seated zero spring ...

  • Jumpboard Sculpt 4

    This full body, 45 minute workout fuses cardio-focused, plyometric sets that are short but effective with flowing reformer exercises.

    Some of the exercises include jumpboard pikes, unilateral looped core, and side lying jumping.

    PROPS
    - Jumpboard
    - Ball
    - Ankle Weights

    STARTING POSITION
    All ...

  • Power Reformer 6

    This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout.

    Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.

    PROPS
    - Looped Resistance Band ...