NEW RELEASES

NEW RELEASES

Check out the newest featured Reformer and Mat workouts on the site! One of the best ways to stay consistent is to mix up your workout to keep you body and practice from plateauing, so try adding one of these into your week!

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NEW RELEASES
  • Total Tone 13

    This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!

    Props include:
    * Ankle weights (1.5-3 lbs recommended)
    * Pilates circle
    *Sitting box

    STARTING POSITION
    1 red spring
    Footbar in lowest, upright position
    Loops preset on p...

  • 45 Minute Inner Thighs + Glutes

    45 minutes of targeted sculpting exercises for the outer hips and inner thighs.

    We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!

  • Cardio Sculpt 2

    This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.

    The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.

    Props needed:
    * Sitting Box
    * Jumpboard
    * Looped...

  • 45 Minute Core Ignite

    This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

    Props you will need are a small ball, as well as a lighter set of dumbbells (3 lbs) and one heavier dumbbell (8 lb.).

  • Total Tone 12

    This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.

    Props you will need:
    * Small Ball
    * 5 lb. Dumbbells
    * 3 lb. Dumbbells
    * Sitting Box

    ...

  • 45 Minute Arms + Glutes Tone

    This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).

  • Athletic Flow 12

    This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.

    Props you will need:
    * 5 lb. Dumbbells
    * Looped Band (medium-heavy recommended)
    * Sitting Box

    Exercises include back box bridging, weighted standing lunges and single leg footwork.

    STARTING POSITION
    2...

  • 45 Minute Bodyweight Full Body

    This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.

  • Total Tone 11

    This workout runs you 57 minutes, and is a very targeted, athletic flow.

    Props you will need:
    * Small Ball
    * Looped Band (medium-heavy recommended)
    * Sitting Box

    Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.

    STARTING POSITI...

  • Guest Teacher Series: 45 Minute Barre Fusion 1 with Brandon

    Join master trainer, Brandon Perry, for a 45 minute, barre-infused mat workout!

    For this workout, you will need a chair (that has a back), as well as a small ball and a lighter set of dumbbells (we recommend 3 lbs.).

  • 25 Minute Glute Burn

    This 25 minute, express workout targets the glutes and outer hips like nothing else!

    Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.

  • 35 Minute Core Flow

    This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).

  • Total Tone 10

    This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

    Props needed:
    * Added Platform
    * Pilates Circle
    * Small Ball
    * Looped Resistance Band (medium recommende...

  • Guest Teacher Series- Cardio Reformer 1 with Jessi

    This 45 minute reformer workout fuses in circuits of cardio work off the reformer to spike the heart rate and elevate results. This is a great way to keep your body from plateauing, as well as increase your cardiac output for heart health and help boost the metabolism.

    Props needed:
    * Dumbbells ...

  • 45 Minute Bodyweight Legs + Glutes

    This 45 minute workout focuses on the lower body, and requires no props at all. We recommend wearing a pair of shoes for this one for extra stability and a bit more challenge due to the added weight!

  • Athletic Flow 11

    This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.

    Props needed:
    * Dumbbells (3-5lbs.)
    * Pilates Circle
    * Small Ball
    * Looped Resista...

  • Total Tone 9

    This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.

    Props needed:
    * Added platform (built in front platform works as well)
    * Looped band (medium-heavy recommended)
    * Sitting box
    * Optional: Toning Balls or dumbbells (2-3 lbs. recommended)

    Exercise...

  • 50 Minute Band Flow

    This workout flow through 50 minutes of full body work using a looped resistance band.

    Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.

    For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch ne...

  • 50 Minute Core Flow

    50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.

    Props needed are:
    * A looped band (light or medium resistance recommended)
    * Small ball

  • 45 Minute Full Body with Ball + Weights

    This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.

  • 30 Minute Outer Hips & Glutes

    This 30 minute workout uses a looped resistance band to target the glutes and outer hips.

    Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.

    Props are a looped band (medium-heavy recommended).

    STARTING POSITION
    Two red spring on
    Footbar...

  • Total Tone 8

    This 60 minute workout uses a small box and a sitting box to strengthen the entire body.

    Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

    STARTING POSITION
    1 red and 1 yellow spring
    Footbar down
    Handles preset on pegs
    Head...

  • 20 Minute Upper Body Sculpt

    This is 20 targeted minutes for the upper body. For this workout you will need a set of 3 lb. dumbbells, and either one 10 lb. dumbbell or a 10 lb. kettlebell. Fusing the higher weight in will help your body instantly find change and sculpt, while additionally helping to fight osteoporosis and ke...

  • Glutes + Abs 2

    This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!

    Props you will ...