Join Andrea for a core-focused workout on the mat! This workout flows you through the same routine two times- the first round uses bodyweight, and the second round adds a small ball for an increased connection and progressive overload. By repeating movements, we challenge our workout in a different approach to improve muscular tone and sculpt.
Up Next in NEW RELEASES
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Tower Strength + Sculpt
Your gym is about to meet the Pilates tower in this 45 minute athletic, strength training fusion workout with Andrea Speir on the Pilates Tower.
Andrea warms you up, then takes you through an innovative approach on the Tower. Superset blocks of exercises for the lower body, core and upper body t...
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Power Reformer 12
Progress movements you already know in this full body, intermediate level athletic flow with Andrea!
PROPS
* Small Ball
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow... -
Power Tower 3
Grab a ball and band for this 45 minute, full body athletic tower workout with Andrea!
This workout uses heavy Gratz leg springs and light Balanced Body arm springs. You will do moves like kneeling single arm rows, looped quadruped leg sweeps, and no springs planking with the push thru bar.
PR...
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