This 10 minute express workout uses a long resistance band to carve out and chisel the arms and postural muscles. If you don't have a tube with handles, you can also do this with a long resistance tube, like a Theraband, and just wrap the edges around your hands like handles. This workout can be ...

This 45 minute reformer workout uses a lighter set and a heavier set of weights. Andrea recommends 3 lb. and 5 lb. weights, but you can do the entire workout with just one set if that's what you've got! Adding the weights into these dynamic reformer exercises amps helps to carve out the arm muscl...

This routine strengthens and tones the entire body, while adding in elements of cardio training to help improve cardiovascular health, muscle strength, and elevate results.

Grab a Pilates circle to tone, strengthen and define every part of the arms in this effective routine. These classical Pilates exercises are a favorite of Speir clients in Los Angeles, and gets fantastic results!

Use a long resistance band (our favorite is a heavy resistance Theraband) to help connect and challenge the muscles. The 1 hour workout works every part of the body, head to toe, and is one of Andrea's favorite workouts on this site!

STARTING POSITION
Footbar in middle setting
All springs on
Han...

This is the classical, intermediate reformer system, exactly how Joseph Pilates formatted and created it. Join Kristen as she gets taken through this full-body, 50 minute workout with Andrea Speir.

STARTING POSITION
Footbar in middle setting
All springs on
Handles preset
Headrest lifted
Sitting...

This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!

PROPS
* Small Ball
* Dumbbells (2 lbs. recommended)

STARTING POSITION
Footbar in middle posi...

Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this ...

This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.

Define the arms with isometric arm movements and body weight resistance training in this 10 minute arms and upper back workout.

Strengthen the outer hips, glutes and legs in this targeted workout using the looped resistance band. We recommend working with a medium or heavy resistance.

Strengthen every part of the lower body in this focused and athletic lower body routine. This workout is 11 minutes long, so you can do it alone if you are short on time, or fuse it with another workout to target and strengthen your chosen areas.

This 12 minute, lower-body routine gets the job done with no props needed! Dane takes you through some classically-based Pilates exercises with an extra athletic emphasis.

Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.

This 10 minute core routine requires no props at all, and focuses on strengthening and defining the midsection.

This 9 minute cardio dance routine gets the heart rate, burns calories and sculpts the body.

This 45 minute, full-body workout uses a light set of weights and a looped resistance band.

For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.

This 45 minute full-body routine uses a small ball, chair, and set of weights.

This 45 minute, full-body workout uses a looped resistance band. The band resistance could be whatever you own or love, but in this video Andrea is using a medium resistance!