Intermediate/Advanced

Intermediate/Advanced

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Intermediate/Advanced
  • Absolute Abs

    This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!

    PROPS
    * Small Ball
    * Dumbbells (2 lbs. recommended)

    STARTING POSITION
    Footbar in middle posi...

  • Pilates and Cardio 1

    Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this ...

  • Resistance Band Arms

    This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.

  • Bodyweight Arm Sculpt

    Define the arms with isometric arm movements and body weight resistance training in this 10 minute arms and upper back workout.

  • Lower Body Band

    Strengthen the outer hips, glutes and legs in this targeted workout using the looped resistance band. We recommend working with a medium or heavy resistance.

  • Bodyweight Legs and Glutes

    Strengthen every part of the lower body in this focused and athletic lower body routine. This workout is 11 minutes long, so you can do it alone if you are short on time, or fuse it with another workout to target and strengthen your chosen areas.

  • Hips + Glutes

    This 12 minute, lower-body routine gets the job done with no props needed! Dane takes you through some classically-based Pilates exercises with an extra athletic emphasis.

  • Dance + Dumbbell Arms

    Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.

  • Full Body Resistance Band

  • Full Body Dumbbell Flow

  • Bodyweight Core

    This 10 minute core routine requires no props at all, and focuses on strengthening and defining the midsection.

  • Cardio Pilates + Dance

    This 9 minute cardio dance routine gets the heart rate, burns calories and sculpts the body.

  • Weights & Band Mat Fusion

    This 45 minute, full-body workout uses a light set of weights and a looped resistance band.

    For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.

  • Pilates and Barre 1

    This 45 minute full-body routine uses a small ball, chair, and set of weights.

  • Band Burn

    This 45 minute, full-body workout uses a looped resistance band. The band resistance could be whatever you own or love, but in this video Andrea is using a medium resistance!

  • 35 Minute Ankle Weights

    This 35 minute, full-body workout uses ankle weights on your wrists and on your ankles.

  • 15 Minute Rehabilitative Stretch

  • 30 Minute Stability Ball Sculpt

    Sculpt out the lower body and core using a small stability ball in this 30 minute, targeted workout. Exercises include seated abs, Andrea's favorite Criss Cross variation for the obliques, donkey kicks, and more. If you don't own a small ball, grab a pillow off your bed or couch and fold it in ha...

  • Athletic Flow 3

    This intermediate/advanced, 50 minute workout strengthens the entire body. Fuse in a looped resistance band and sitting box for some exercises for added results. This routine includes exercises such as kneeling box presses, standing lateral box lunges, yoga fusion push-ups, box bridging, and more...

  • Band Fusion 1

    This intermediate/advanced workout takes you through 52 minutes of full body sculpting, incorporating a heavy looped band and a sitting box This workout takes you through exercises such as side footwork with the band, side lying arm work, box work at the back of the reformer AND at the front of t...

  • Cardio Sculpt 1

    This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...

  • Glutes & Legs

    This workout gets the job done in 30 minutes! Exercises include Side Lying Footwork (with added inner thigh series), Standing Box Lunges, Kneeling Box Kicks, and Box-Supported Leg Sweeps.

    STARTING POSITION
    * Footbar in highest setting
    * 2 medium/heavy springs (2 reds)
    * Headrest is lifted
    * Lon...