Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

20 Minute Band and Weights

Intermediate/Advanced • 20m

Up Next in Intermediate/Advanced

  • Full Body 2

    This 45 minute workout requires no props at all, and elongates and chisels the muscles at a flowing, athletic pace. Exercises include some of the most effective booty shaping- working every angle of the hips, glutes and hamstrings to give you that great lift and strength. The abs are carved out w...

  • Glutes and Band Burn

    This 45 minute workout uses the looped resistance band to give you the ULTIMATE lower body sculpting session. Every angle is targeted- the glute medius, maximus, hamstrings and core, using the band throughout. This workout is focused on major results, so get ready to burn, get ready to work, and ...

  • Athletic Flow 7

    This intermediate/advanced level, full-body sculpting workout uses the small ball and sitting box to carve out and tone muscles. Exercises include upper body toning exercises sitting on the ball, standing oblique twists, side leg work and inner thigh series on the ball.

    STARTING POSITION
    Footbar...