20 Minute Inner Thighs
Intermediate/Advanced
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19m
Tighten and tone the inner thighs in this 20 minute mat workout. No props are needed! We often get asked how to target this tricky area of the body, so these exercises are some of the best and most effective movements we use at Speir in Los Angeles.
Up Next in Intermediate/Advanced
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Athletic Flow 9
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20 Minute Bala Booty
This workout is purely focused on the glutes! Create shape, tighten the outer hips and inner thighs and build strength and stability for the pelvis and lower back. This workout uses a set of ankle weights (we love the Bala brand 3 lb. weights), however you can absolutely do this entire workout wi...
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Athletic Flow 8
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