20 Minute Triceps
Intermediate/Advanced • 21m
20 minutes of pure tricep toning using a set of 5 lb. dumbbells. Tighten and sculpt the back of the arm with these targeted exercises, and get ready to feel that burn and see that change!
Up Next in Intermediate/Advanced
Creative Box Sculpt
This advanced, 50-minute workout uses the sitting box in some creative, super targeted exercises. There is an extra focus on postural muscles, arms, and abs to stabilize during some of these fun plank series! Some of the exercises featured in this workout are Twisted Box Plank to Pike, Kneeling F...
20 Minute Legs with Ankle Weights
Grab your ankle weights (we recommend 3 lb. Balas) for this 20 minute, sculpting workout. This all-level workout is pure, lower body toning. We love combining this workout with the 20 Minute Arms with Wrist Weights!
20 Minute Band and Weights
This 20 minute workout sculpts and tones the entire body using a looped band (we recommend a medium resistance), and a set of dumbbells (we recommend 5 lbs.). Get ready to feel that burn!