Athletic Flow 6
Intermediate/Advanced
•
47m
This 45 minute workout incorporates a small ball, and sculpts out the entire body. Exercises in this workout include some of our favorite challenging variations, such as Plank Donkey Kicks, Stability Ball Abs, Foot-Hooked Hundred, and more!
PROPS
* Small Ball
STARTING POSITION
Footbar in middle setting
1 blue spring on
Handles preset on pegs
Headrest down
Small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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