Creative Box Sculpt
Intermediate/Advanced • 49m
This advanced, 50-minute workout uses the sitting box in some creative, super targeted exercises. There is an extra focus on postural muscles, arms, and abs to stabilize during some of these fun plank series! Some of the exercises featured in this workout are Twisted Box Plank to Pike, Kneeling Flying Box Kick, Standing Lunges, and Lat Presses.
Footbar in middle setting
All springs on
Loops preset on pegs
Yellow- Extra Light
Up Next in Intermediate/Advanced
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Full Body 2
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