20 Minute Bala Booty
Intermediate/Advanced • 20m
This workout is purely focused on the glutes! Create shape, tighten the outer hips and inner thighs and build strength and stability for the pelvis and lower back. This workout uses a set of ankle weights (we love the Bala brand 3 lb. weights), however you can absolutely do this entire workout with no weights, try doing it with a pair of shoes instead!
Up Next in Intermediate/Advanced
-
Athletic Flow 8
Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we l...
-
20 Minute Arms with Wrist Weights
Carve out beautiful arm definition in this 20 minute, all-level workout using wrist weights (we recommend 3 lbs.). If you don't have weights, you can also do this routine holding dumbbells, or simply do with nothing at all! We love stacking this workout with 20 Minute Legs with Ankle Weights, or ...
-
20 Minute Band
This 20 minute workout uses a medium-heavy looped resistance band to strengthen and tone the arms, abs, glutes and legs. Exercises in this routine include Looped Tricep Presses, Looped Mountain Climbers, Donkey Kick Pulses and Grasshopper Glute Lifts.
