20 Minute Abs 1
Intermediate/Advanced
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21m
This express workout strengthens and carves out the entire midsection with no props at all. Exercises move from the back, seated side, and plank to challenge the muscles in different directions and with different focuses to get great results.
Up Next in Intermediate/Advanced
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Bosu Cardio Reformer
This cardio reformer workout uses the Bosu Ball, Jumpboard, and 5 lb. weights to spike the heart rate, while sculpting and elongating the muscles. Exercises will happen both on the reformer, and on the Bosu Ball to the side of the reformer, so make sure you've got space to work. The addition of t...
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20 Minute Inner Thighs
Tighten and tone the inner thighs in this 20 minute mat workout. No props are needed! We often get asked how to target this tricky area of the body, so these exercises are some of the best and most effective movements we use at Speir in Los Angeles.
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Athletic Flow 9
This 45 minute, intermediate/advanced level workout focuses on unilateral style work to work on stabilization, balance, and truly strengthen all the intricate muscles as well as the bigger ones. Although there are no small props used in this workout, you will use the sitting box, so make sure tha...
