This 60 minute, full-body workout carves out the body and create incredible strength and tone.

PROPS
* Pilates Circle
* Small Ball
* Standing Platform
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Added front standing platfo...

This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom

Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.

STARTING POSITION
Two red spring on
Footbar in middle, upright positi...

This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.

Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).

This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

Props needed for this workout are:
- Pilates circle
- Small ball
- Ankle weights (1-2 lbs recommended)
- Looped band (medium-heavy re...

Welcome to your Total Tone series! These workouts are 60 minutes in length, giving you an entire hour to focus on specific, effective sculpting exercises, while leaving a little time for stretching at the end.

Props you will need for this workout are a looped resistance band (medium-heavy), Pila...

This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.

PROPS
* Looped resistance band (heavy resistance)
* Small ball.

STARTING POSITION
Footbar in middle position
All springs on
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Y...

This is a 45 minute, full body workout that targets the whole body through targeted, advanced exercises that challenge stability, strength and whole body connection.

You will need a sitting box for this workout.

No additional props needed!

STARTING POSITION
Footbar in middle position
1 blue sp...

This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.

PROPS
* Ankle Weights

STARTING POSITION
Footbar in middle position
All springs on
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

...

This 50 minute workout flows through exercises that will not only build strength in the entire body, but also help improve balance, strength and stability for sports commonly found in MB, like surfing and skating.

Some of the exercises you will see in this workout are Side Lying Arm Series, Core...

Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.

Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.

PROPS
* Sitting Box
* Pilates "Magic"...

Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

PROPS
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance Band

STARTING POSITION
All springs on
Footbar...

This express workout focuses on the glutes, outer hips, inner thighs and arms.

You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).

Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!

Grab the box from your reformer along with a set of 5 lb. weights for this express, cardio workout.

Exercises will spike your heart rate, then slow down to sculpt out the body. By elevating the heart rate, you will improve your cardiac output, which helps with heart health, shedding any extra ...

Grab your resistance band for this 45 minute workout using a looped resistance band.

The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.

This workout gets that icy burn of super focused gluteus medius, hamstring and glute mi...

This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews.

Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet ...

Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.

This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with...

30 minutes of full body work using bala bangles (2 lb. weights are recommended). Flow through movements like standing isometric arms, side lying leg circles, kneeling leg kicks, and abdominal hovering single leg circles.

Welcome to your Malibu workout! This routine focuses on full body sculpting and elongation, and fuses in exercises Andrea uses with her surfer clients in Los Angeles. There is an extra emphasis put on core strengthening and postural work, while flowing through a full body workout.

PROPS
* Pilate...

This 45 minute, full body sculpting workout is a part of our LA series!

This series chooses some of the most famous boroughs of Los Angeles, and formats the workout based on the styles, themes and uniqueness of each area.

Silverlake is a beautifully artistic and creative part of LA. It is ofte...

This 45 minute workout is part of our "LA Series" and increases the heart rate to amplify results, while focusing in on focused toning exercises to carve out the muscles. These are exercises that are popular in our West Hollywood location, where we see a lot of young Hollywood and people that are...

Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.

This 45 minute, full body sculpting workout is part of the LA Series, and the region we play with in this workout is the valley. Play with the use of ankle weights, a small ball, light dumbells and a looped resistance band to play with Jane Fonda-esque, Hollywood starlet inspired moves to achieve...