Guest Teacher Series: 45 Minute Full Body & Sweat with Jessi
Intermediate/Advanced
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43m
Join guest star teacher, Jessica Lucatorto, for 45 minutes of full body sculpting with cardio hits!
For this workout, you will need a looped band (medium recommended).
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Guest Teacher Series- Cardio + Streng...
Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.
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Athletic Flow 11
This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.
PROPS
* Dumbbells (3-5lbs.)
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PROPS
* Added platform (built in front platform works as well)
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