50 Minute Band Flow
Intermediate/Advanced • 50m
This workout flow through 50 minutes of full body work using a looped resistance band.
Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.
For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch nearby to aid your balance.
The band resistance level could be anywhere from light-heavy. Often we recommend beginning with a lighter band when you do a workout for the first time, then every time you repeat this workout, do it with a heavier band! That way you set your form, and then get to properly challenge and strengthen your body as you come back to this one.
Up Next in Intermediate/Advanced
-
Guest Teacher Series: 45 Minute Barre...
Join master trainer, Brandon Perry, for a 45 minute, barre-infused mat workout!
For this workout, you will need a chair (that has a back), as well as a small ball and a lighter set of dumbbells (we recommend 3 lbs.).
-
45 Minute Bodyweight Full Body
This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.
-
45 Minute Barre Fusion 2
This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).
