This workout flow through 50 minutes of full body work using a looped resistance band.
Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.
For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch nearby to aid your balance.
The band resistance level could be anywhere from light-heavy. Often we recommend beginning with a lighter band when you do a workout for the first time, then every time you repeat this workout, do it with a heavier band! That way you set your form, and then get to properly challenge and strengthen your body as you come back to this one.
Join master trainer, Brandon Perry, for a 45 minute, barre-infused mat workout!
For this workout, you will need a chair (that has a back), as well as a small ball and a lighter set of dumbbells (we recommend 3 lbs.).
This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.
This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).
