45 Minute Bodyweight Legs + Glutes
Intermediate/Advanced • 43m
This 45 minute workout focuses on the lower body, and requires no props at all. We recommend wearing a pair of shoes for this one for extra stability and a bit more challenge due to the added weight!
Up Next in Intermediate/Advanced
-
Guest Teacher Series: Pilates Yoga Sc...
Join your double certified yoga and Pilates instructor, Joe, as he takes you through a workout that will leave you feeling fantastic, sculpted (and drenched). You will see why his energy, connection to movement and high level cueing has placed him as one of the most beloved faces not only at Spei...
-
Guest Teacher Series: 45 Minute Bodyw...
Brandon is famous for his perfectly crafted upper body exercises in his classes at Speir. Join him from anywhere for this fantastic upper body workout that requires no props!
-
30 Minute Outer Hips & Glutes
This 30 minute workout uses a looped resistance band to target the glutes and outer hips.
Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.
PROPS
* Looped band (medium-heavy recommended).STARTING POSITION
Two red spring on
Footbar in ...
