45 Minute Bodyweight Legs + Glutes
Intermediate/Advanced • 43m
This 45 minute workout focuses on the lower body, and requires no props at all. We recommend wearing a pair of shoes for this one for extra stability and a bit more challenge due to the added weight!
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30 Minute Outer Hips & Glutes
This 30 minute workout uses a looped resistance band to target the glutes and outer hips.
Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.
Props are a looped band (medium-heavy recommended).
Two red spring on