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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

45 Minute Bodyweight Legs + Glutes

Intermediate/Advanced • 43m

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    This 30 minute workout uses a looped resistance band to target the glutes and outer hips.

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    PROPS
    * Looped band (medium-heavy recommended).

    STARTING POSITION
    Two red spring on
    Footbar in ...