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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Total Tone 13

Intermediate/Advanced • 1h 2m

Up Next in Intermediate/Advanced

  • Total Tone 12

    This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.

    Props you will need:
    * Small Ball
    * 5 lb. Dumbbells
    * 3 lb. Dumbbells
    * Sitting Box

    ...

  • Athletic Flow 12

    This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.

    PROPS
    * 5 lb. Dumbbells
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    STARTING POSITION
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  • Total Tone 11

    This workout runs you 57 minutes, and is a very targeted, athletic flow.

    PROPS
    * Small Ball
    * Looped Band (medium-heavy recommended)
    * Sitting Box

    Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.

    STARTING POSITION
    All springs ...