Total Tone 13
Intermediate/Advanced
•
1h 2m
This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!
Props include:
* Ankle weights (1.5-3 lbs recommended)
* Pilates circle
*Sitting box
STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Intermediate/Advanced
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Total Tone 12
This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.
Props you will need:
* Small Ball
* 5 lb. Dumbbells
* 3 lb. Dumbbells
* Sitting Box...
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Athletic Flow 12
This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.
PROPS
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
* Sitting BoxExercises include back box bridging, weighted standing lunges and single leg footwork.
STARTING POSITION
2 red springs
Fo... -
Total Tone 11
This workout runs you 57 minutes, and is a very targeted, athletic flow.
PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Sitting BoxExercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.
STARTING POSITION
All springs ...
