Guest Teacher Series: 45 Minute Barre Fusion 1 with Brandon
Intermediate/Advanced • 45m
Join master trainer, Brandon Perry, for a 45 minute, barre-infused mat workout!
For this workout, you will need a chair (that has a back), as well as a small ball and a lighter set of dumbbells (we recommend 3 lbs.).
Up Next in Intermediate/Advanced
45 Minute Bodyweight Full Body
This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.
45 Minute Barre Fusion 2
This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).
50 Minute Core Flow
50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.
Props needed are:
* A looped band (light or medium resistance recommended)
* Small ball