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Brandon is famous for his perfectly crafted upper body exercises in his classes at Speir. Join him from anywhere for this fantastic upper body workout that requires no props!
This 30 minute workout uses a looped resistance band to target the glutes and outer hips.
Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.
Props are a looped band (medium-heavy recommended).
Two red spring on
This 60 minute workout uses a small box and a sitting box to strengthen the entire body.
Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.
1 red and 1 yellow spring
Handles preset on pegs
This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.