This 30 minute workout uses a looped resistance band to target the glutes and outer hips.
Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.
Props are a looped band (medium-heavy recommended).
Two red spring on
Footbar in middle, upright position
Loops preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.