Live stream preview
This 30 minute workout focuses on strength training and cardio with nothing but bodyweight.
No props needed.
Up Next in Fit For Fall: 14 Day Mat Challenge
-
WEEK 2: DAY 4 | Barre Bands with Dane
Spend 30 minutes with Barre legend, Dane Sorensen, in this Pilates and barre fusion workout using a looped band.
PROPS
* Looped Resistance Band -
WEEK 2: DAY 5 | Full Body Tone with Kit
Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.
PROPS
* Ball -
WEEK 2: DAY 6 | Full Body Total Tone ...
Join Andrea for a 30 minute, intermediate toning workout on the mat.
PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball
1 Comment