Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

WEEK 1: DAY 6 | Arms, Abs + Glutes with Andrea

Fit For Fall: 14 Day Mat Challenge • 30m

Up Next in Fit For Fall: 14 Day Mat Challenge

  • WEEK 1: DAY 7 | Breathwork with Taylor

    Relax into your body, check into your body and find present moment awareness with Taylor.

    PLAYLIST LINK: https://open.spotify.com/playlist/7GaGsj9gdUloPZTPH5Zoka?si=3dy-9sLFRRmBSZiJ_y1Xmg&pi=u-NZR39cCpS8q6

    PROPS
    * None needed

  • WEEK 2: DAY 1 | Full Body Strength wi...

    Join Jess Zadok for 30 minutes of full body strengthening. This workout is flows at an intermediate level, but is easy for anyone to follow, and challenging for anybody at any level. Enjoy!

    PROPS
    * Dumbbells (recommended 3 lbs.)

  • WEEK 2: DAY 2 | Arms & Abs Flow with ...

    This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.

    PROPS:
    * Looped Band
    * 3 Lb. Dumbbells
    * 5 Lb. Dumbbells