Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.
PROPS
* Dumbbells (*recommended 3 lbs.)
* Ball
Up Next in Fit For Fall: 14 Day Mat Challenge
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WEEK 1: DAY 7 | Breathwork with Taylor
Relax into your body, check into your body and find present moment awareness with Taylor.
PLAYLIST LINK: https://open.spotify.com/playlist/7GaGsj9gdUloPZTPH5Zoka?si=3dy-9sLFRRmBSZiJ_y1Xmg&pi=u-NZR39cCpS8q6
PROPS
* None needed -
WEEK 2: DAY 1 | Full Body Strength wi...
Join Jess Zadok for 30 minutes of full body strengthening. This workout is flows at an intermediate level, but is easy for anyone to follow, and challenging for anybody at any level. Enjoy!
PROPS
* Dumbbells (recommended 3 lbs.) -
WEEK 2: DAY 2 | Arms & Abs Flow with ...
This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.
PROPS:
* Looped Band
* 3 Lb. Dumbbells
* 5 Lb. Dumbbells
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