Live stream preview
WEEK 2: DAY 2 | Arms & Abs Flow with Andrea
Fit For Fall: 14 Day Mat Challenge
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30m
This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.
PROPS:
* Looped Band
* 3 Lb. Dumbbells
* 5 Lb. Dumbbells
Up Next in Fit For Fall: 14 Day Mat Challenge
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WEEK 2: DAY 3 | Strength + Cardio wit...
This 30 minute workout focuses on strength training and cardio with nothing but bodyweight.
No props needed.
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WEEK 2: DAY 4 | Barre Bands with Dane
Spend 30 minutes with Barre legend, Dane Sorensen, in this Pilates and barre fusion workout using a looped band.
PROPS
* Looped Resistance Band -
WEEK 2: DAY 5 | Full Body Tone with Kit
Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.
PROPS
* Ball
