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WEEK 1: DAY 1 | Full Body Pilates with Andrea
Fit For Fall: 14 Day Mat Challenge
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30m
Join Andrea for a full body workout that works at an intermediate level.
PROP:
* Ball
Up Next in Fit For Fall: 14 Day Mat Challenge
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WEEK 1: DAY 2 | Arms + Abs with Kit
Join Kit Rich in a workout that focuses on the upper body and core.
PROPS
* Dumbbells (*5 Lbs. Recommended) -
WEEK 1: DAY 3 | Full Body Strength Tr...
Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.
PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy) -
WEEK 1: DAY 4 | Lower Body & Abs with...
Join Jess Zadok in this 30 minute, flowing workout that targets the lower body and core.
PROPS
* Ball
* Looped Resistance Band
