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Join Jess Zadok in this 30 minute, flowing workout that targets the lower body and core.
PROPS
* Ball
* Looped Resistance Band
Up Next in Fit For Fall: 14 Day Mat Challenge
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WEEK 1: DAY 5 | Full Body Flow with Dane
Join Dane Sorensen for a 30 minute, athletic workout that will work you head to toe, and leave you smiling.
PROPS
* Dumbbells (*recommended 3 lbs.) -
WEEK 1: DAY 6 | Arms, Abs + Glutes wi...
Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.
PROPS
* Dumbbells (*recommended 3 lbs.)
* Ball -
WEEK 1: DAY 7 | Breathwork with Taylor
Relax into your body, check into your body and find present moment awareness with Taylor.
PLAYLIST LINK: https://open.spotify.com/playlist/7GaGsj9gdUloPZTPH5Zoka?si=3dy-9sLFRRmBSZiJ_y1Xmg&pi=u-NZR39cCpS8q6
PROPS
* None needed
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