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WEEK 2: DAY 5 | Full Body Tone with Kit

Fit For Fall: 14 Day Mat Challenge • 29m

Up Next in Fit For Fall: 14 Day Mat Challenge

  • WEEK 2: DAY 6 | Full Body Total Tone ...

    Join Andrea for a 30 minute, intermediate toning workout on the mat.

    PROPS
    * Looped Resistance Band
    * 3 Lb. Dumbbells
    * Small Ball

  • WEEK 2: DAY 7 | Stretch & Restore wit...

    Join our Director of Education, Kristen Matthews, in a restorative 30 minute stretch out. This is a fantastic way to help your body recover at the end of 2 weeks of this targeted and athletic challenge.