Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

WEEK 2: DAY 6 | Full Body Total Tone with Andrea

Fit For Fall: 14 Day Mat Challenge • 30m

Join Andrea for a 30 minute, intermediate toning workout on the mat.

PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball

Up Next in Fit For Fall: 14 Day Mat Challenge

  • WEEK 2: DAY 7 | Stretch & Restore wit...
    31:01
    WEEK 2: DAY 7 | Stretch & Restore wit...

    WEEK 2: DAY 7 | Stretch & Restore wit...

    Join our Director of Education, Kristen Matthews, in a restorative 30 minute stretch out. This is a fantastic way to help your body recover at the end of 2 weeks of this targeted and athletic challenge.

×