This 10 minute core routine requires no props at all, and focuses on strengthening and defining the midsection.

Strengthen every part of the lower body in this focused and athletic lower body routine. This workout is 11 minutes long, so you can do it alone if you are short on time, or fuse it with another workout to target and strengthen your chosen areas.

Define the arms with isometric arm movements and body weight resistance training in this 10 minute arms and upper back workout.

Bring it back to the basics in this 20 minute classical routine. No props needed!

No props needed for this 11 minute intermediate/advanced mat routine.

Stack this routine with a lower body or core workout, or take 11 minutes in your day to give a little extra love to your upper body and back.

Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.

This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.

This 18 minute workout challenges the arms, postural muscles and back. All you need is a mat and a light set of weights. This athletic workout is a fantastic routine to fuse into your weekly routine. Get ready to see fantastic changes and tone in your upper back, as well as improvement in your po...

This 7 minute routine requires no props, and will start your day the right way!

We recommend wearing a set of 2 lb ankle weights, but if you don't have that at home, throw on a pair of sneakers instead for a little extra weight!

Lengthen the legs and lift the glutes in this 10 minute, all-level workout.