Live stream preview
Classical Intermediate/Advanced Mat
Express Tone (under 30 min.) • 11m
No props needed for this 11 minute intermediate/advanced mat routine.
Up Next in Express Tone (under 30 min.)
Quick Lower Body Band
Quick Upper Body Burner
Stack this routine with a lower body or core workout, or take 11 minutes in your day to give a little extra love to your upper body and back.
Dance + Dumbbell Arms
Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.