Quick Upper Body Burner
Express Tone (under 30 min.) • 11m
Stack this routine with a lower body or core workout, or take 11 minutes in your day to give a little extra love to your upper body and back.
Up Next in Express Tone (under 30 min.)
Dance + Dumbbell Arms
Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.
Resistance Band Arms
This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.
Arms and Back Sculpt
This 18 minute workout challenges the arms, postural muscles and back. All you need is a mat and a light set of weights. This athletic workout is a fantastic routine to fuse into your weekly routine. Get ready to see fantastic changes and tone in your upper back, as well as improvement in your po...