Quick Upper Body Burner
Express Tone (under 30 min.)
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11m
Stack this routine with a lower body or core workout, or take 11 minutes in your day to give a little extra love to your upper body and back.
Up Next in Express Tone (under 30 min.)
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Dance + Dumbbell Arms
Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.
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Resistance Band Arms
This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.
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Arms and Back Sculpt
This 18 minute workout challenges the arms, postural muscles and back. All you need is a mat and a light set of weights. This athletic workout is a fantastic routine to fuse into your weekly routine. Get ready to see fantastic changes and tone in your upper back, as well as improvement in your po...
