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This 10 minute core routine requires no props at all, and focuses on strengthening and defining the midsection.
Strengthen every part of the lower body in this focused and athletic lower body routine. This workout is 11 minutes long, so you can do it alone if you are short on time, or fuse it with another workout to target and strengthen your chosen areas.
Define the arms with isometric arm movements and body weight resistance training in this 10 minute arms and upper back workout.
Bring it back to the basics in this 20 minute classical routine. No props needed!