Up Next in Express Tone (under 30 min.)

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  12:45

  Full Body Resistance Band

  Full Body Resistance Band

• 

  07:15

  Rise and Grind

  Rise and Grind

  This 7 minute routine requires no props, and will start your day the right way!

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  15:38

  Ankle Weights Sculpt

  Ankle Weights Sculpt

  We recommend wearing a set of 2 lb ankle weights, but if you don't have that at home, throw on a pair of sneakers instead for a little extra weight!