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Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Hips + Glutes

Express Tone (under 30 min.) • 11m

Up Next in Express Tone (under 30 min.)

  • Dumbbell Arm Sculpt

    This 12 minute routine keeps you standing as you carve out the arms with a light set of weights. We recommend 3 lbs.!
    This is a great routine to fuse in with a lower body or core workout for a full-body workout, or simply to do when you are short on time or traveling.

  • Bodyweight Core

    This 10 minute core routine requires no props at all, and focuses on strengthening and defining the midsection.

  • Bodyweight Legs and Glutes

    Strengthen every part of the lower body in this focused and athletic lower body routine. This workout is 11 minutes long, so you can do it alone if you are short on time, or fuse it with another workout to target and strengthen your chosen areas.