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Rise and Grind
Express Tone (under 30 min.) • 7m 15s
This 7 minute routine requires no props, and will start your day the right way!
Up Next in Express Tone (under 30 min.)
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Ankle Weights Sculpt
We recommend wearing a set of 2 lb ankle weights, but if you don't have that at home, throw on a pair of sneakers instead for a little extra weight!
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Hips + Glutes with ankle weights and ...
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Lower Body 3
Lengthen the legs and lift the glutes in this 10 minute, all-level workout.
