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Resistance Band Arms
Express Tone (under 30 min.) • 11m
This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.
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Arms and Back Sculpt
This 18 minute workout challenges the arms, postural muscles and back. All you need is a mat and a light set of weights. This athletic workout is a fantastic routine to fuse into your weekly routine. Get ready to see fantastic changes and tone in your upper back, as well as improvement in your po...
Full Body Dumbbell Flow