This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a hea...

30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.

The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).

PROPS
* Looped band
* Sitting Box
* Dumbbells

STARTING POSITION
All springs on
Footbar...

This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped r...

This 30 minute upper body workout focuses in on the arms and upper body for a majorly targeted sculpt out session. This is a great workout to do if you are looking for major results, perhaps for a wedding, red carpet or event!

PROPS
* Resistance Tube
* Dumbbells (5 lbs. recommended).

This worko...

This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell.

The dumbbells recommen...

This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

PROPS
* Small Ball
* Looped Band
* Dumbbells

This workout is for the intermediate l...

This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.

PROPS:
* 2 lb. toning balls (or dumbbells)
* Jumpboard.

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorl...

This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.

PROPS
* Toning Balls (or 2 lb. dumbbells)
* Small Ball
* Sitting Box

This workout is intermediate/advanced level, so get ready to move at a fairly good p...

This 20-minute mat routine takes you through upper body and arm sculpting using. a set of dumbbells. We recommend using 5 lbs., but you can go lighter or heavier depending on what you know feels great in your body. We love this workout as an addition to another targeted workout (like Glutes or Ab...

This 52-minute reformer workout takes you through an intermediate-level workout that incorporates the sitting box and a light set of dumbbells. We recommend 3 lb. weights. This flowing workout is full body and moves at a flowing pace, with some new challenges using the sitting box and the reforme...

45 minutes of mat sculpting for the arms, back and core using dumbbells. We recommends using a set of 3 lb. and 5 lb. dumbbells.

45 minutes of full body Pilates and barre-style sculpting movements. This workout uses a light set of weights, we recommend 3 lbs.

This routine is an intermediate level workout and features exercises like targeted dumbbell arm work, bodyweight and dumbbell core exercises, swinging bodyweight leg...

20 minutes of pure core strengthening using one light dumbbell (we recommend a 3 lb. weight). These movements are very targeted, and work to strengthen, elongate and chisel the muscles.

This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates!

Props:
* Sitting Box
* Dumbbells (3 lbs. recommended)

This workout fuses a highly effective approach of spiking the heart rate with cardio e...

This 45 minute, intermediate/advanced level workout sculpts the arms with super focused and isolated movements, carves out the abs with the extra use of weight, and then focuses on lifting and carving out the glutes.

This cardio reformer workout uses the Bosu Ball, Jumpboard, and 5 lb. weights to spike the heart rate, while sculpting and elongating the muscles. Exercises will happen both on the reformer, and on the Bosu Ball to the side of the reformer, so make sure you've got space to work. The addition of t...

Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we l...

20 minutes of pure tricep toning using a set of 5 lb. dumbbells. Tighten and sculpt the back of the arm with these targeted exercises, and get ready to feel that burn and see that change!

This 20 minute workout sculpts and tones the entire body using a looped band (we recommend a medium resistance), and a set of dumbbells (we recommend 5 lbs.). Get ready to feel that burn!

This all-level, 45 minute sculpting workout fuses the best of Pilates and ballet barre! Grab a set of 3 lb. weights if you have them, and get ready to sculpt out the arms, back, abs and glutes with this fun and super effective workout.

Carve, sculpt and define the arms, shoulders and back in this 30 minute routine. We recommend using a set of 5 lb. weights for this routine!

This 45 minute reformer workout uses a lighter set and a heavier set of weights. Andrea recommends 3 lb. and 5 lb. weights, but you can do the entire workout with just one set if that's what you've got! Adding the weights into these dynamic reformer exercises amps helps to carve out the arm muscl...

This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!

PROPS
* Small Ball
* Dumbbells (2 lbs. recommended)

STARTING POSITION
Footbar in middle posi...

This 18 minute workout challenges the arms, postural muscles and back. All you need is a mat and a light set of weights. This athletic workout is a fantastic routine to fuse into your weekly routine. Get ready to see fantastic changes and tone in your upper back, as well as improvement in your po...