Dumbbells • 45m
This 45 minute, full body sculpting workout is part of the LA Series, and the region we play with in this workout is the valley. Play with the use of ankle weights, a small ball, light dumbells and a looped resistance band to play with Jane Fonda-esque, Hollywood starlet inspired moves to achieve a red carpet-ready look. The movements target little muscles are well as bigger ones to elongate, sculpt and tighten the entire body.
This workout is intermediate level, so get ready to move at a fairly good pace, while majorly feeling that burn.
No springs on
Carriage pushed all the way back
Handles preset on pegs
Footbar in middle, upright position
Begin with ankle weights on and small ball behind knee
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Up Next in Dumbbells
30 Minute Arms + Back
This workout warms up the upper body, then flows through 30 minutes of sculpting movements targeting the arms and back.
You will need a heavier set and lighter set of weights. We recommend 5 lb. and 3 lb. dumbbells.
This workout is challenging and effective for all levels.
30 Minute Upper Body + Core
Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliqu...
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