30 Minute Upper Body Shred
Dumbbells • 30m
This 30 minute upper body workout focuses in on the arms and upper body for a majorly targeted sculpt out session. This is a great workout to do if you are looking for major results, perhaps for a wedding, red carpet or event!
You will need a long resistance band and set of dumbbells (5 lbs. recommended).
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
No springs on
Carriage pushed all the way back
Handles preset on pegs
Sitting box nearby
Yellow- Extra Light
Up Next in Dumbbells
Sculpting Flow 10
This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell.
The dumbbells recommen...
Sculpting Flow 6
This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!
This workout is for the intermediate level practitioner.
Jumpboard Sculpt 3
This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.
You will need a set of 2 lb. toning balls (or dumbbells) and a jumpboard.
This workout is intermediate/advanced level, so get ready to move at a fairly good ...