This 30 minute upper body workout focuses in on the arms and upper body for a majorly targeted sculpt out session. This is a great workout to do if you are looking for major results, perhaps for a wedding, red carpet or event!
You will need a long resistance band and set of dumbbells (5 lbs. recommended).
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
No springs on
Carriage pushed all the way back
Handles preset on pegs
Sitting box nearby
Yellow- Extra Light