30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.
The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).
The props you'll need are a looped resistance band, sitting box, and set of dumbbells (we recommend 3 lbs.)
All springs on
Footbar in middle, upright position
Loops on pegs
Prop: added platform and looped resistance band
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.