Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Sculpting Flow 6

Dumbbells • 48m

Up Next in Dumbbells

  • Jumpboard Sculpt 3

    This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.

    You will need a set of 2 lb. toning balls (or dumbbells) and a jumpboard.

    This workout is intermediate/advanced level, so get ready to move at a fairly good ...

  • Sculpting Flow 3

    This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.

    You will need a set of 2 lb. toning balls (or free weights), a small ball, and a sitting box.

    This workout is intermediate/advanced level, so get ready to...

  • 20 Minute Dumbbell Arms

    This 20-minute mat routine takes you through upper body and arm sculpting using. a set of dumbbells. We recommend using 5 lbs., but you can go lighter or heavier depending on what you know feels great in your body. We love this workout as an addition to another targeted workout (like Glutes or Ab...