Box and Weights Sculpt
Dumbbells • 52m
This 52-minute reformer workout takes you through an intermediate-level workout that incorporates the sitting box and a light set of dumbbells. We recommend 3 lb. weights. This flowing workout is full body and moves at a flowing pace, with some new challenges using the sitting box and the reformer resistance in slightly new ways, which will help to not only strengthen and tone the entire body but keep the muscles from plateauing.
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